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January 18, 2026

Easy Chicken in Smoky Roasted Red Pepper Sauce

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An Easy Skillet Favorite
This Chicken in Roasted Red Pepper Sauce recipe is designed to be your new go-to dinner when you want something comforting, flavorful, and surprisingly simple. With just one skillet and a handful of pantry staples, you can transform ordinary chicken breasts into an elegant, restaurant-worthy meal. The foundation of this dish is seared chicken breast cubes, cooked until golden and tender, then bathed in a creamy sauce made from roasted red peppers, onion, garlic, chicken stock, heavy cream, and Parmesan cheese. The result is a delicious, silky sauce that clings perfectly to each bite of juicy chicken.

Why You’ll Love This Recipe

Ingredient Breakdown

Chicken Breasts
Boneless, skinless chicken breasts are ideal. Cutting them into uniform 1-inch cubes ensures quick, even cooking and helps the sauce cling to each piece.

Fat for Searing
Olive oil or unsalted butter both work well. Olive oil withstands higher heat; butter adds richness. A blend of both gives the best of each.

Aromatics: Onion and Garlic
Diced yellow or white onion sautéed until translucent, then garlic added briefly to awaken its flavor.

Roasted Red Peppers
Jarred roasted red bell peppers save time and deliver a smoky, slightly sweet flavor. Drain them well to avoid a watery sauce.

Chicken Stock
Adds savory depth and thins the pepper puree for easy blending. Low-sodium stock gives you more control over final seasoning.

Dairy: Heavy Cream and Parmesan Cheese
Heavy cream creates a rich mouthfeel and prevents the sauce from curdling at low heat. Parmesan contributes saltiness, nuttiness, and velvety body.

Step-by-Step Instructions

1. Prep and Season
Pat chicken cubes dry with paper towels to help browning. Season generously with salt and pepper. For extra flavor, mix in ½ teaspoon paprika, ¼ teaspoon garlic powder, or a pinch of dried oregano.

2. Brown the Chicken
Heat 1 tablespoon oil (or oil + butter) in a large, heavy skillet over medium-high heat. Add chicken cubes in a single layer. Work in batches if you need to avoid crowding. Let cook undisturbed for 3–4 minutes, flip, then cook another 2–3 minutes. Transfer to a plate.

3. Sauté the Aromatics
Lower heat to medium. Add remaining oil or butter. Add diced onion and cook until soft, about 4–5 minutes. Add minced garlic and cook 30–45 seconds. Stir and scrape up any brown bits.

4. Blend the Peppers
In a blender, combine roasted red peppers and chicken stock. Puree until very smooth. For a chunkier sauce, reserve some chopped peppers and stir in later. You can also use an immersion blender in the pan.

5. Build the Sauce
Pour the pepper puree into the skillet with onions and garlic. Stir and bring to a gentle simmer. Season with salt, pepper, and optional spices. Let simmer 2–3 minutes to combine flavors.

6. Add Cream and Cheese
Reduce heat to low. Stir in heavy cream. Gradually add grated Parmesan while stirring until fully melted and smooth. Let simmer gently to thicken.

7. Finish Cooking the Chicken
Return the chicken to the skillet and immerse it into the sauce. Cover and simmer on low for 3–5 minutes until fully cooked through and heated. Thin with more stock if needed.

8. Final Seasoning and Garnish
Taste and adjust salt, pepper, and acidity. A squeeze of lemon juice can brighten the sauce. Garnish with fresh basil or parsley and a sprinkle of Parmesan.

Practical Tips for Foolproof Results

Variations and Add-Ins

Serving Suggestions

Make-Ahead and Storage

Why This Recipe Works
Each component of this dish plays a crucial role. The browning of chicken creates umami-rich foundation, the aromatics build depth, and the roasted peppers bring body and sweetness. Cream and Parmesan meld it into something rich and smooth without being heavy. It’s approachable yet elevated—a satisfying dinner that comes together in under an hour and feels a little special.

It’s a flexible base that welcomes a personalized twist, but always returns a result you’ll want to make again and again. Master the core recipe once, and you’ve unlocked a dozen versions. It’s comforting. It’s vibrant. And it’s as simple or complex as you want it to be.

Print

Chicken in Roasted Red Pepper Sauce

Tender chicken pieces simmered in a creamy roasted red pepper and Parmesan sauce for a simple yet elegant dinner.
Course Main Course
Cuisine American
Keyword chicken in roasted red pepper sauce, creamy red pepper chicken, garlic Parmesan cream sauce, one-pan chicken dinner, weeknight chicken recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 544kcal

Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts cut into 1-inch cubes
  • to taste salt and pepper
  • 2 Tbsp olive oil or unsalted butter divided
  • 1 Medium Yellow Onion diced
  • 3 Cloves Garlic minced
  • 1 C Chicken Stock
  • 2 C Roasted Red Bell Peppers drained and chopped
  • 1 C Heavy Cream or 1/2 and 1/2
  • 1/2 C Parmesan Cheese freshly grated
  • Pinch Paprika or red pepper flakes optional
  • Fresh basil or parsley garnish

Instructions

  • Pat chicken dry and season with salt, pepper, and optional paprika.
  • Heat 1 tbsp oil or butter in a skillet. Sear chicken in batches until golden. Remove to plate.
  • Add remaining oil or butter. Sauté onion until translucent, about 4–5 minutes. Stir in garlic and cook 30 seconds.
  • Blend roasted peppers and chicken stock until smooth. Pour into skillet. Simmer 2–3 minutes.
  • Reduce heat to low. Stir in cream and Parmesan until melted.
  • Return chicken to skillet. Simmer 3–5 minutes until heated and cooked through.
  • Adjust seasoning and garnish as desired. Serve warm.

Notes

  • Drain peppers well to avoid watery sauce.
  • Keep heat low when adding dairy.
  • Sauce can be made ahead and combined with fresh chicken later.

Nutrition

Serving: 4g | Calories: 544kcal | Carbohydrates: 10g | Protein: 45g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 201mg | Sodium: 1460mg | Potassium: 913mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1565IU | Vitamin C: 38mg | Calcium: 238mg | Iron: 2mg
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