Red Pepper Hummus

Creamy, flavorful, and diabetic-friendly — this roasted red pepper hummus is perfect for dipping, spreading, and meal prep.

Course Appetizer, Snack

Cuisine Mediterranean

Keyword chickpea hummus, diabetic friendly hummus, diabetic snack ideas, gluten-free hummus, healthy hummus dip, homemade hummus recipe, low sugar hummus, Mediterranean dip, red pepper hummus, roasted red pepper hummus

Prep Time 10

Cook Time 0

Total Time 10

Servings

Calories 182kcal

Ingredients

30 oz chickpeas drained and rinsed
2 garlic cloves
2 Tbsp lemon juice
1/2 tsp paprika
1/4 tsp cumin
1 Cup red peppers

Instructions

Add the chickpeas to a food processor.
Add the garlic cloves, lemon juice, paprika, and cumin.
Add the roasted red peppers.
Blend until smooth, stopping to scrape down the sides as needed.
Continue blending until the hummus reaches your desired consistency.
Taste and adjust seasoning if needed before serving.

Notes

For a thinner hummus, add 1–2 tablespoons of water or reserved chickpea liquid while blending.
For extra creaminess, blend longer or add a small drizzle of olive oil.
Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition